I’m not sure if I have a back injury that I just didn’t know about or because my lack of flexibility affects my sit-ups, however I am unable to do sit-ups without putting my hands under my lower back/butt area. So I cannot do sit-ups with my arms crossed across my chest of behind my neck... but with this ab mat, my lower back and hurt gets elevated enough that I can now do different types of sit-ups. I’m now able to do sit-ups where I lift my body and then rotate my torso left and right (working my side abs). I’ve never been able to do those types of sit-ups before. I’ve used old pillows but never really had the proper support. This ab Mat gives me enough support so I’m able to expand my ab repertoire now. Love it. And recommend it for sure.

I have back problems and situps are a near impossibility for me, because it hurts my lower back too much and also probably cause I was too lazy! But I have been working out for the past two months and I use this on the days that my program requires me to do sit-ups with weights. I has helped me so very much. This is in no way doing the hard work for you but it helps me not strain my back as much and I definitely feel that it helps me position better. Before I was probably doing sit-ups wrong with would lead to pain and basically giving up. Now while doing 3 sets of 30 sit-ups still kills me, its not cause my back hurts =)

Great band!

Looks and feels great, have not had the chance to use it yet. Impatiently waiting for my medical clear to workout

Really love this band/case set! First the cost is great compared to Apple, and the color is nice too. It also glows in the dark which was a surprise. The band is breathable and comfortable on my wrist. The only suggestion I have is to add more colors and patterns to chose from!