This mat is awesome. Took a little trial and error to get it positioned just right. Once I got it in the sweet spot, it was smooth sailing. It was so much more comfortable and easier to achieve the "move" I wanted. I also really enjoyed the QR codes on the back of the mat that showed you other exercises to try.

Ever since I had children my back hasn't been the same. I Had to completely stop doing crunches or sit ups. This pillow has helped give me support to be able to start doing them again. It is very lightweight, sturdy and comfortable.
I love that is has pictures on the back of the different things you can do with it. They also have scanner codes by each picture that shows you how to do each move. I feel so much better being able to do my full workout again. This trainer mat has really help me a lot. Great product.

Very helpful! I have several back conditions including spondylolisthesis, which is basically a spinal fracture. It's so important for me to maintain adequate core strength or the pain starts to get out of control. This trainer mat gives me the stability and support I need to exercise my core and to keep feeling my best! It's simple and works. My whole family gets use out of it and it's always getting passed around. We like it here!

fit perfectly and the material is good free of quality

Fabulous!!!!!!