<p data-start=”94″ data-end=”908″>I’ve been noticing lately that I don’t really pay attention to my emotions until they get too strong. Like I’ll go through the whole day on autopilot, and only вечером понимаю, что был раздражён или уставший. I tried simple things like notes or reminders, but they didn’t stick. Recently I came across theliven.com while reading about well-being apps, and it looked like it’s not just a tracker but more of a system with mood tracking, journaling, and even some kind of AI companion. From what I read, it’s supposed to help you notice patterns over time and understand your reactions better . So now I’m curious — does something like this actually help you become more aware in everyday life, or do you still end up ignoring it most of the time?</p>